Anyone can be affected by a mental health condition—whether personally or through a friend, family member, or colleague.

This course is suitable for everyone, giving learners the skills to recognise signs, start a supportive conversation, and signpost professional help. It is also an excellent introduction to First Aid for Mental Health. This course is ideal for anyone looking to create a more understanding and supportive environment in the workplace, school, or community.

Topics covered:

• Understand mental health basics: Learn what mental health is and how it impacts individuals
• Recognize common issues: Identify early signs and symptoms of mental health challenges, including stress, anxiety, and depression
• Challenge stigma: Gain insights into the importance of breaking down mental health misconceptions
• Provide basic support: Learn how to approach and offer reassurance to someone in need
• Signpost effectively: Understand when and how to guide individuals toward professional help.

Who Should Attend?

• Individuals with little to no prior knowledge of mental health.
• Employees and team members seeking to support colleagues.
• Managers and leaders looking to create a supportive workplace culture.
• Volunteers and community members wanting to raise mental health awareness.
• Anyone interested in promoting wellbeing and reducing stigma.